To say Shay has impacted my life is an understatement. Because she first got to know me and my values, she was able to hone in on the "why" behind my desire to make a change. Of course, I had a weight loss goal, but more importantly, Shay helped me understand that it is more important for me to improve my health so that I can enjoy my life. I want to be able to keep up with my family when we go on a hike, or do yard work without the aches and pains that have been stopping me for the last few years. Shannon's coaching was tailored to me as an individual, and she helped me to see that my health is entirely in my own hands. She started by helping me make small, manageable goals, which I've been able to build on since our first session. I have no intention of giving up, and there is no such thing as going "off" this plan because what we've created together is a sustainable lifestyle that allows me to be the best version of myself. I highly recommend working with her, as she will help you to achieve your goals as well!
Amanda | North Carolina, USA
Working with Shay over the past three months has been an incredible experience! In that short time, my understanding of what living a healthy lifestyle means has shifted and become a part of who I am, rather than just what I do. Shay is truly a caring person and has empowered me to be in control of how I am feeling by recognizing how certain choices impact me both positively and negatively. Using this approach has transformed how I view myself and has given me confidence in my ability to make lasting lifestyle changes. In the past, I was so focused on calories and weight loss that I quickly burned out because I was not making sustainable lifestyle choices. Through working with Shay, she took the time to get to know me and establish a plan that would work specifically for my life. She values my input and wants to make sure that I am making choices that I feel I can implement and sustain. With a holistic approach, I have worked with Shay on nutrition, fitness, and meditation, all the while paying close attention to how my lifestyle changes are making me feel. The support she offers is second to none, and even through the challenges, she always provides encouragement for getting back on track. So far, I am much more clear-headed, taking time to think about what I am putting in and doing for my body – and I am down 25 pounds. Most importantly, I feel good, and I am proud of myself and am finally that positive role model for my family I have wanted to be for so long. If you are looking for a coach who will care about you as a whole and who will empower you to be your best self, you have found her!
Caitlin | Ohio, USA
A few years ago, I realized I wasn't living a healthy lifestyle -- I was constantly fatigued, overweight and unhappy. I was motivated to make a change but didn't know where to start. I started small with eating foods I thought were healthier but I didn’t see or feel any better after several months. Once I started working with Shay, she helped me see health in a new way. Her holistic perspective not only focuses on healthy eating, but also exercise, stress management, mindfulness, professional achievement, and personal relationships. Because of her support, I'm now in a healthy weight range and generally feel better, which has contributed significantly to both my professional and personal life. Shay's impressive breadth of knowledge, compassion for others, and willingness to take on new challenges helped me get to where I am now. She is an absolute must-have on your team if you're seeking sustainable lifestyle transformation.
Alex | Chicago, USA
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